If you haven’t been able to get the kind of outcomes that you want even while pushing through daily workouts at the gym, then you are not alone. Overtraining is…
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Mental Preparation for Team Canada Ahead of the 4 Nations Cup Final Against the U.S. The stage is set. The men’s Canadian hockey team has fought their way to the…
Wouldn’t it be great if more people could be mindful of what they say, analyze or report on. Wouldn’t it be great if more people could be mindful of the…
The Power of Positive Self-Talk: Unleashing Your Hockey Potential Greetings again, my passionate hockey players! Today, we continue our transformative journey that will help revolutionize your game. As promised last...
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Strength training is essential for people as we age to maintain muscle mass, bone density, and overall health. And what better exercise to prioritize than the humble pushup? Pushups are...
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Larissa created, "The Mental Game Academy" in sports podcast is to help support athletes and bring awareness to interpersonal skills much needed in sports today. It takes a village to...
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